WOD 1/16/20
Intermediate 20 Face pulls Thread the needle x 6 reps / side 12 Psoas bar unders 6 Box jumps Strength: Complete the following every 3 minutes for 12 minutes – 5 Hang power cleans 4 Hang power cleans 3 Hang power cleans 3 Hang power cleans 4 Rounds – 4 Reverse barbell... READ MORE
