WOD 1/14/20
Intermediate 15 Dislocates 5 Thread the needle’s / side 8 Hip circles / side 10 Psoas march steps / side Strength: Complete the following every 3 minutes for 12 minutes – 4 Heavy American kettlebell swings 3 Rounds – 2 Back squats @ 85% 3 Barbell rows @ about 80% Muscular... READ MORE
