WOD 1/13/20
Intermediate 15 Face pulls 15 Lat push-downs 8 Single leg hip lifts / side 15 Hip bridges Strength: 4 Rounds – 8 Sumo Romanian landmine deadlifts (target your glutes) 8 Dips 8 – 10 Jumping pull-ups Muscular Endurance: 10 – 12 Turkish get-ups Use a challenging weight.... READ MORE
