WOD 1/10/20
Intermediate 5 Cat-cows 5 Quadruped rotations / side Thread the needle x 5 reps / side 10 Band pull aparts Sampson lunge x 60 feet Strength: Complete 3 – 5 reps of the bear complex every 4 minutes for 16 minutes Bear complex: Clean Front squat Shoulder to overhead Back... READ MORE
