Dew It Fitness January 8, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

January 8, 2020

WOD 1/9/20

  Intermediate Complete 8 alternating cossack squats on each side Complete 6 single leg hip lifts on each side Complete 12 psoas march steps on each side Strength: 4 Rounds – 5 Kettlebell step ups / side 5 Floor presses @ 75% 8 Barbell glute bridges Muscular Endurance: 15...
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