WOD 1/9/20
Intermediate Complete 8 alternating cossack squats on each side Complete 6 single leg hip lifts on each side Complete 12 psoas march steps on each side Strength: 4 Rounds – 5 Kettlebell step ups / side 5 Floor presses @ 75% 8 Barbell glute bridges Muscular Endurance: 15... READ MORE
