WOD 1/6/20
Intermediate Monster walk 12 steps in each direction Frankenstein walk x 30 feet Walking toe touches x 30 feet 5 Quadruped rotations / side 20 Face pulls Spiderman x 30 feet Strength: 8 Romanian deadlifts / 8 Floor presses 6 Romanian deadlifts / 6 Floor presses 4 Romanian... READ MORE
