WOD 1/3/20
Intermediate 6 Hip circles / side 10 Psoas march steps / side 6 Alternating Cossack squats / side 12 Leg swings / side 12 Lateral leg swings / side 8 Leg figure 8s / side Strength: 4 Rounds – 6 Front squats @ 31X1 12 – 15 Pendlay rows Metabolic Conditioning: Complete the... READ MORE
