WOD 12/31/19
Intermediate 8 Alternating cossack squats / side 8 Sampson lunges / side 30 banded external rotations / side Strength: Complete the following every 2 minutes 30 seconds for 10 minutes – 4 Sprinter step-ups / side 4 Rounds – 5 Back squats @ 60 – 65% 8 Ring assisted... READ MORE
