WOD 12/30/19
Intermediate 20 Face pulls 5 Quadruped rotations / side 10 Single leg hip lifts / side 12 psoas march steps / side Strength: Complete the following every 2 minutes 30 seconds for 10 minutes – 4 Hang power cleans Muscular Endurance: 3 Rounds – 6 Pronating dumbbell... READ MORE
