Dew It Fitness December 26, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

December 26, 2019

WOD 12/27/19

  Intermediate 20 Face pulls Complete 8 hip circles / side Complete 8 alternating cossack squats / side 15 Chest-press shoulder-press Strength: Complete the every 90 seconds for 9 minutes (3 sets): 10 Front squats 8 Dumbbell strict presses (can push-press last 2 reps) 8...
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