WOD 12/27/19
Intermediate 20 Face pulls Complete 8 hip circles / side Complete 8 alternating cossack squats / side 15 Chest-press shoulder-press Strength: Complete the every 90 seconds for 9 minutes (3 sets): 10 Front squats 8 Dumbbell strict presses (can push-press last 2 reps) 8... READ MORE
