Dew It Fitness December 17, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

December 17, 2019

WOD 12/18/19

  Intermediate Find your hang power clean one-rep or three-rep max! OR, complete the following if you have already found your max: 4 Sets – 8 Step-ups holding DBs or KBs (left leg) 8 Step-ups holding DBs or KBs (right leg) 8 Ring assisted chin-ups (palms facing) 8 Banded...
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