WOD 12/18/19
Intermediate Find your hang power clean one-rep or three-rep max! OR, complete the following if you have already found your max: 4 Sets – 8 Step-ups holding DBs or KBs (left leg) 8 Step-ups holding DBs or KBs (right leg) 8 Ring assisted chin-ups (palms facing) 8 Banded... READ MORE
