WOD 12/2/19
Intermediate 20 Dislocates 2 Rounds – 10 Band pull-aparts 15 Face pulls 5 Dumbbell chops / side Strength: Complete the following every 90 seconds for 9 minutes (6 sets): 6 Lateral med ball throws Alternate sides each round Muscular Endurance: 4 Rounds – Pull-up hold... READ MORE
