WOD 11/21/19
Intermediate 2 Rounds – 10 Dynamic chest stretches 10 Face pulls 10 Hinge and reaches Spiderman x 20 ft Strength: 3 Sets: 2 – 3 Landmine jerks / side Rest x 2 min Muscular Endurance: Complete the following every 90 seconds for 18 minutes (3 sets): 8 Landmine presses... READ MORE
