Day

  Intermediate Complete 12 leg swings / side Complete 12 Lateral leg swings / side Complete 12 psoas march steps on each side Strength: 4 Rounds – 3 Front squats @ 85% 5 Supinated pull-ups Muscular Endurance: Sled drag x 40 meters 2 Rounds – 12 Good mornings 12 Lower pulley... READ MORE