Day

  Intermediate Complete 6 single leg hip lifts on each side 2 Rounds – 15 Face pulls 15 Chest-press shoulder-press Strength: 2 Rounds – 5 Kettlebell halos / side 5 Single leg deadlifts / side 2 Rounds – 5 Kettlebell windmills (left) 5 Push-presses (left) Waiters carry x 90... READ MORE