WOD 11/5/19
Intermediate 20 Chest-press shoulder-presses Thread the needle 6 times on each side Spiderman x 20 ft 15 Band pull-aparts Strength: 4 Rounds – 3 Floor presses @ 80 – 85% 3 One arm rows (heavy) Muscular Endurance: 3 Rounds – 8 TRX body saws 12 Reverse crunches 12... READ MORE
