WOD 10/30/19
Intermediate Complete 12 monster walk steps in each direction (forward, backward, left, right) Complete 10 Cossack squats / side Strength: 4 Rounds – Double kettlebell front squats x 20 sec Kettlebell lunges x 20 sec Kettlebell death march x 20 sec Rest x 1 min Muscular... READ MORE
