WOD 10/28/19
Intermediate Complete 15 dislocates 2 Rounds – 15 Band face pulls 10 Band pull-aparts 4 Bottoms up kettlebell presses / side Strength: 4 Sets: 5 Seated dumbbell presses 5 Dips 8 Hip dips / side Muscular Endurance: Complete the following every 90 seconds for 12 minutes (4... READ MORE
