WOD 10/22/19
Intermediate Forearm stretch x 30 seconds Complete 6 quadruped rotations on each side Complete 12 psoas march steps on each side 30 Air squats Strength: 4 Sets: 4 Front squats @ 80% 4 Weighted ring assisted pull-ups Muscular Endurance: 2 Sets: 8 Bulgarian split squats @... READ MORE
