Dew It Fitness October 9, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

October 9, 2019

WOD 10/10/19

  Intermediate 20 Chest press shoulder press 8 Hip circles / direction Strength: 4 Rounds – 4 Kettlebell step-ups / side 4 Floor presses @ 70% Muscular Endurance: Complete the following EMOM for 12 minutes (3 rounds): Bulgarian split squat jumps (left) x 30 sec One arm rows...
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