WOD 10/10/19
Intermediate 20 Chest press shoulder press 8 Hip circles / direction Strength: 4 Rounds – 4 Kettlebell step-ups / side 4 Floor presses @ 70% Muscular Endurance: Complete the following EMOM for 12 minutes (3 rounds): Bulgarian split squat jumps (left) x 30 sec One arm rows... READ MORE
