Dew It Fitness October 2, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

October 2, 2019

WOD 10/3/19

  Intermediate 2 Rounds – 15 Face pulls 10 Band pull-aparts 6 Cat-cows Strength: 4 Rounds – 3 Rack pulls @ 100% deadlift 1RM 3 Weighted push-ups Muscular Endurance: 3 Rounds – 6 Dips 10 Band resisted seated towel rows For the rows, anchor a resitance band to the rig and loop...
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