WOD 10/3/19
Intermediate 2 Rounds – 15 Face pulls 10 Band pull-aparts 6 Cat-cows Strength: 4 Rounds – 3 Rack pulls @ 100% deadlift 1RM 3 Weighted push-ups Muscular Endurance: 3 Rounds – 6 Dips 10 Band resisted seated towel rows For the rows, anchor a resitance band to the rig and loop... READ MORE
