Day

  Intermediate Strength: 8 Hip circles / side 15 leg swings / side 15 lateral leg swings / side 4 Rounds – 4 Back squats @ 75% 5 Supinated pull-up negatives Muscular Endurance: 3 Rounds – 12 Lateral step-ups (left) 8 Dumbbell curls / side 12 Lateral step-ups (right) 12 – 15... READ MORE