WOD 9/3/19
Intermediate Strength: Complete 3 reps of the following complex every 2 minutes for 8 minutes – 1 Russian kettlebell swing 1 American kettlebell swing Go heavy 3 Rounds – 6 – 8 Dips 6 – 8 Supinated pull-ups Muscular Endurance: Complete 40 king chair knee raises or hanging... READ MORE
