WOD 8/16/19
Intermediate Strength: 3 Rounds – 4 Deadlifts @ 80 – 85% 5 Weighted push-ups Muscular Endurance: 2 Rounds – 8 One arm rows / side 12 Narrow dumbbell floor presses Metabolic Conditioning: Complete the following in teams of 2 with one person working at a time – 80 Lunges /... READ MORE
