Dew It Fitness August 13, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

August 13, 2019

WOD 8/14/19

  Intermediate Strength: Complete the following every 90 seconds for 6 Rounds – Round 1: 5 Hang power cleans (warm-up set) Rounds 2 – 4: 2 Hang power cleans Rounds 5 – 6: 2 Clean pulls (heavy) Muscular Endurance: 3 Rounds – 4 Supinated pull-ups 4 Dips One set:...
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