WOD 8/9/19
Intermediate Strength: 2 Rounds – 6 Explosive kettlebell swings Rest 30 seconds between rounds Complete the following every 2 minutes for 8 minutes – 3 Hang squat cleans Muscular Endurance: 1 Set: 20 Back squats @ 50% You may rest in the up position, but you may not rack... READ MORE
