Dew It Fitness August 5, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

August 5, 2019

WOD 8/6/19

Intermediate Strength: Complete 4 rounds of the following – 4 Dumbbell floor presses 4 Supinated pull-up negatives Muscular Endurance: 2 – 3 rounds – 8 King chair or hanging knee raises @ 2121 8 Kettlebell side bends / side 1 Set – Tire fight with a partner Metabolic...
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