WOD 8/6/19
Intermediate Strength: Complete 4 rounds of the following – 4 Dumbbell floor presses 4 Supinated pull-up negatives Muscular Endurance: 2 – 3 rounds – 8 King chair or hanging knee raises @ 2121 8 Kettlebell side bends / side 1 Set – Tire fight with a partner Metabolic... READ MORE
