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  Intermediate Strength: Complete the following every 90 seconds, for 18 minutes (4 sets): Station 1: 6 Sumo deadlifts @ 3111 (as heavy as possible) Station 2: 10 Lower pulley knee-ins @ 2111 Station 3: 6 – 8 Supinated barbell rows @ 2111 Metabolic Conditioning: Complete the... READ MORE

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