Dew It Fitness July 21, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

July 21, 2019

WOD 7/22/19

  Intermediate Strength: Complete the following every 2 minutes for 8 minutes – 2 Hang power snatches Rest x 10 – 20 sec 2 Hang power snatches 4 Rounds – 5 Rack pulls 5 Supinated ring assisted pull-ups Muscular Endurance: One set – 30 Hanging knee raises Metabolic...
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