WOD 7/22/19
Intermediate Strength: Complete the following every 2 minutes for 8 minutes – 2 Hang power snatches Rest x 10 – 20 sec 2 Hang power snatches 4 Rounds – 5 Rack pulls 5 Supinated ring assisted pull-ups Muscular Endurance: One set – 30 Hanging knee raises Metabolic... READ MORE
