Dew It Fitness July 18, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

July 18, 2019

WOD 7/19/19

  Intermediate Strength: In teams of two with one partner working at a time, alternate single reps to complete 1 rep of the following every 12 seconds for 8 minutes – Deadlift @ 60 – 70 % In teams of two with one partner working at a time, alternate single reps to complete 1...
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