Day

  Intermediate Strength: 2 Rounds – 8 Push jerks w/ an empty bar Complete the following every 2 min for 8 min – 3 Push jerks @ 75% Advanced complete split jerks Muscular Endurance: 3 Rounds – 8 Back squats 8 Partner assisted pull-ups Metabolic Conditioning: Alternate... READ MORE

Welcome! The Summer Shred will officially begin on Wednesday, and before we begin there are a few things to note:   Online registration is required. Please register for the Summer Shred if you have not already. All nutrition challenges are habit-based. Each week, a blog will... READ MORE