Dew It Fitness June 30, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

June 30, 2019

WOD 7/1/19

  Intermediate Strength: Complete the following every 2 minutes for minutes (4 sets): 3 Front rack reverse lunges / side 3 Shoulder to overhead’s Muscular Endurance: 3 Rounds – 5 Pull-up negatives 8 Barbell glute bridges @ 21×1 1 Set – 30 Lat push-downs Metabolic...
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