WOD 7/1/19
Intermediate Strength: Complete the following every 2 minutes for minutes (4 sets): 3 Front rack reverse lunges / side 3 Shoulder to overhead’s Muscular Endurance: 3 Rounds – 5 Pull-up negatives 8 Barbell glute bridges @ 21×1 1 Set – 30 Lat push-downs Metabolic... READ MORE
