WOD 6/26/19
Intermediate Strength: Complete 3 rounds of the following every 2 minutes 30 sec for 5 minutes (2 sets): 3 Clean deadlifts 3 Hang power cleans 3 Power cleans Increase weight, then… Complete 2 rounds of the following every 2 minutes 6 minutes (3 sets): 2 Clean deadlifts 2 Power... READ MORE