WOD 6/18/19
Intermediate Strength: Complete the following every 90 seconds for 9 minutes (6 sets): Rounds 1 – 2: 8 Hang squat cleans Rounds 3 – 4: 6 Hang squat cleans Rounds 5 – 6: 4 Hang squat cleans Muscular Endurance: Complete 2 rounds of the following working for 30 seconds at each... READ MORE
