WOD 6/11/19
Intermediate Strength: 4 Rounds – 5 Front squats @ 70% 2 – 3 Shoulder to overhead’s Use the same weight for both the squats and shoulder to overhead’s Advanced complete split-jerks Muscular Endurance: 3 Rounds – 12 Chin-ups (with partner and/or band assist) 12 Alternating... READ MORE
