Dew It Fitness June 9, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

June 9, 2019

WOD 6/10/19

Intermediate Strength: 4 Rounds – 6 Deadlifts @ 60% Farmer carry x 100 meters Metabolic Conditioning: 2 Rounds – Jump rope x 60 seconds 4 Minute AMRAP – 14 Lunges (7 / side) 8 Hanging knee raises Rest x 60 seconds High knees x 60 seconds 4 Minute AMRAP – 10 Push-ups 10 Hang power...
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