WOD 6/10/19
Intermediate Strength: 4 Rounds – 6 Deadlifts @ 60% Farmer carry x 100 meters Metabolic Conditioning: 2 Rounds – Jump rope x 60 seconds 4 Minute AMRAP – 14 Lunges (7 / side) 8 Hanging knee raises Rest x 60 seconds High knees x 60 seconds 4 Minute AMRAP – 10 Push-ups 10 Hang power... READ MORE
