WOD 6/7/19
Intermediate Strength: 4 Rounds – 4 Deadlifts @ 80% 4 Floor presses @ 22×2 Metabolic Conditioning: Complete 2 rounds of the following in teams of two for time with one partner working at a time – 6 Med-ball clean to thruster to throws 6 Burpees Sprint We will be using the... READ MORE
