Dew It Fitness June 3, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

June 3, 2019

WOD 6/4/19

Intermediate Strength: 4 Rounds – 5 Deadlifts @ 70 – 75% 5 Weighted push-ups Muscular Endurance: 4 Rounds – Single leg hip bridge hold x 15 sec / side Handstand x 15 sec Barbell chair pose x 20 sec Push-up hold x 15 sec Metabolic Conditioning: Complete the following for time – 20...
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