WOD 6/4/19
Intermediate Strength: 4 Rounds – 5 Deadlifts @ 70 – 75% 5 Weighted push-ups Muscular Endurance: 4 Rounds – Single leg hip bridge hold x 15 sec / side Handstand x 15 sec Barbell chair pose x 20 sec Push-up hold x 15 sec Metabolic Conditioning: Complete the following for time – 20... READ MORE
