Dew It Fitness June 2, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

June 2, 2019

WOD 6/3/19

Intermediate Strength: Complete the following every 2 minutes for 10 minutes (5 sets): 5 Hang power snatches Muscular Endurance: 3 Rounds – 12 Ring assisted pull-ups Complete 2 sets of the following complex: 3 Kettlebell step-ups / side 2 Inchworm walkouts 2 High plank rows /...
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