WOD 6/3/19
Intermediate Strength: Complete the following every 2 minutes for 10 minutes (5 sets): 5 Hang power snatches Muscular Endurance: 3 Rounds – 12 Ring assisted pull-ups Complete 2 sets of the following complex: 3 Kettlebell step-ups / side 2 Inchworm walkouts 2 High plank rows /... READ MORE
